Jay Clarke v2000m/3:00r...2 row
2,500
Meters
9:59.7
Time
1:59.9
Pace
166
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,196 |
| Overall Time | 15:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 132 |
June 17, 2023 05:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.7 | 2,500 | 1:59.9 | 203 | 998 | 19 | |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 18 | |
| r: 3:00 | 341 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 3:00 | 355 | |||||
| r696 |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ