Jay Clarke v500m/3:00r...4 row
2,000
Meters
7:27.0
Time
1:51.7
Pace
143
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 20:27.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 21 |
| Stroke Count | 162 |
| Drag Factor | 127 |
June 06, 2023 05:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 21 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 16 | |
| r: 3:00 | 130 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| r: 3:00 | 154 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 18 | |
| r: 3:00 | 201 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| r: 4:00 | 235 | |||||
| r720 |
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Workout Graph
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