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Jay Clarke v0:20/1:16r...21 row

1,719

Meters

7:00.0

Time

2:02.1

Pace

114

Calories

Rest Distance84
Rest Time36:46.0
Overall Distance1,803
Overall Time43:46.0
Average Watts192
Calories Per Hour960
Stroke Rate24
Stroke Count174
Drag Factor153

June 21, 2023 05:56:54

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,719 2:02.1 192 960 24
0:20.0 73 2:16.9 136 768 21
0:20.0 75 2:13.3 148 808 21
0:20.0 72 2:18.8 131 749 21
0:20.0 86 1:56.2 223 1066 30
r: 1:08 16
0:20.0 79 2:06.5 173 893 21
0:20.0 82 2:01.9 193 964 24
r: 1:12 13
0:20.0 84 1:59.0 207 1013 24
r: 1:06 1
0:20.0 77 2:09.8 160 849 24
0:20.0 92 1:48.6 273 1237 27
r: 1:06 17
0:20.0 86 1:56.2 223 1066 30
r: 1:07 10
0:20.0 73 2:16.9 136 768 21
0:20.0 85 1:57.6 215 1039 27
r: 1:11 5
0:20.0 87 1:54.9 230 1093 27
0:20.0 89 1:52.3 247 1149 30
r: 1:07 8
0:20.0 76 2:11.5 154 828 21
0:20.0 85 1:57.6 215 1039 27
r: 1:06 2
0:20.0 73 2:16.9 136 768 21
0:20.0 74 2:15.1 142 788 21
0:20.0 82 2:01.9 193 964 24
0:20.0 89 1:52.3 247 1149 27
0:20.0 98 1:42.0 329 1433 30
r: 0:11 12
r84

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