Jay Clarke

Log

Date Workout Score Ave Comments Action
07/31/23 v4:00/r...12 7,260m 2:03.9

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

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07/28/23 v1:00/1:02r...18 4,643m 1:56.3

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_…

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07/27/23 10x3:00/0:45r 7,071m 2:07.2

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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07/26/23 v500m/3:00r...9 4,500m 1:53.5

POWER #5 - Live2Row IRC
app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ

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07/26/23 6:39 546m 6:06.0

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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07/25/23 v4:00/r...13 7,182m 2:05.3

STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg

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07/18/23 6x3:00/0:45r 4,124m 2:10.9

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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07/18/23 v0:30/r...24 2,678m 1:52.0

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

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07/17/23 v2:00/r...14 5,492m 2:05.6

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.…

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07/17/23 2:00 280m 3:34.2

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.…

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07/14/23 v750m/3:12r...3 2,250m 1:49.1

SPRINT WORK #3 - Live2Row IRC
app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw

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07/14/23 13:47 2,221m 3:06.3

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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07/13/23 4x3:00/0:45r 2,725m 2:12.1

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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07/13/23 v0:30/r...24 2,670m 1:52.3

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

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07/13/23 5:07 796m 3:12.9

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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07/12/23 v2000m/3:00r...2 2,500m 1:57.8

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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07/12/23 v2000m/3:00r...2 2,500m 1:58.4

STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMal…

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07/12/23 5:46 748m 3:51.4

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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07/11/23 11x3:00/0:45r 7,347m 2:14.7

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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07/10/23 v1:00/1:00r...18 4,957m 1:48.9

POWER #12 Low-Mid-Highs - Live2Row IRC
app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA<…

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07/07/23 6:00 642m 4:40.9

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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07/07/23 v500m/3:00r...8 2,800m 1:46.7

SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw

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07/07/23 4:39 928m 2:30.4

HP Warm Up Room - Live2Row IRC
app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA

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07/06/23 2x3:00/0:45r 1,315m 2:16.8

STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA

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07/06/23 v0:30/r...24 2,694m 1:51.3

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW…

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