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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/18/23	v0:30/r...24	2,678m	1:52.0	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/17/23	v2:00/r...14	5,492m	2:05.6	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
07/17/23	2:00	280m	3:34.2	RowErg	Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC app.erg.…	View workout
07/14/23	v750m/3:12r...3	2,250m	1:49.1	RowErg	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
07/14/23	13:47	2,221m	3:06.3	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/13/23	4x3:00/0:45r	2,725m	2:12.1	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/13/23	v0:30/r...24	2,670m	1:52.3	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/13/23	5:07	796m	3:12.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/12/23	v2000m/3:00r...2	2,500m	1:57.8	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
07/12/23	v2000m/3:00r...2	2,500m	1:58.4	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
07/12/23	5:46	748m	3:51.4	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/11/23	11x3:00/0:45r	7,347m	2:14.7	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/10/23	v1:00/1:00r...18	4,957m	1:48.9	RowErg	POWER #12 Low-Mid-Highs - Live2Row IRC app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA<…	View workout
07/07/23	6:00	642m	4:40.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/07/23	v500m/3:00r...8	2,800m	1:46.7	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
07/07/23	4:39	928m	2:30.4	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/06/23	2x3:00/0:45r	1,315m	2:16.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
07/06/23	v0:30/r...24	2,694m	1:51.3	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/06/23	0:25	94m	2:12.9	RowErg	SPRINT WORK #7 "Builders" - Live2Row IRC app.erg.zone/w/ktLSjZaITqW…	View workout
07/06/23	3:12	520m	3:05.2	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
07/05/23	v6:00/2:03r...7	9,849m	2:07.9	RowErg	STEADY STATE #3 - Live2Row IRC app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA	View workout
07/04/23	v1:00/1:01r...20	5,523m	1:48.6	RowErg	POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC View workout
07/03/23	v4:00/r...16	9,572m	2:05.3	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
06/30/23	v10:00/9:00r...4	8,643m	1:58.0	RowErg	AT #5 5K Prep Work - Live2Row IRC app.erg.zone/w/EsiJl_KsQ1ugfhA-VRKFTg	View workout
06/29/23	5x1:00/5:00r	1,475m	1:41.6	RowErg	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout

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