Sign Up

Jay Clarke v0:30/r...24 row

2,678

Meters

10:00.0

Time

1:52.0

Pace

181

Calories

Rest Distance1,628
Rest Time15:12.0
Overall Distance4,306
Overall Time25:12.0
Average Watts249
Calories Per Hour1156
Stroke Rate23
Stroke Count229
Drag Factor130

July 18, 2023 05:41:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,678 1:52.0 249 1156 23
0:30.0 126 1:59.0 207 1013 18
0:15.0 68 1:50.2 261 1197 24
0:30.0 143 1:44.8 303 1343 26
r: 2:02 258
0:30.0 122 2:02.9 188 948 16
0:15.0 67 1:51.9 250 1158 24
0:30.0 142 1:45.6 297 1321 28
r: 2:02 207
0:30.0 124 2:00.9 198 980 18
0:15.0 68 1:50.2 261 1197 24
0:30.0 143 1:44.8 303 1343 28
r: 2:02 218
0:30.0 122 2:02.9 188 948 16
0:15.0 70 1:47.1 285 1279 28
0:30.0 145 1:43.4 316 1388 28
r: 2:02 262
0:30.0 120 2:05.0 179 916 16
0:15.0 68 1:50.2 261 1197 24
0:30.0 145 1:43.4 316 1388 28
r: 2:01 156
0:30.0 122 2:02.9 188 948 16
0:15.0 69 1:48.6 273 1237 24
0:30.0 146 1:42.7 323 1410 30
r: 2:02 174
0:30.0 121 2:03.9 184 932 18
0:15.0 67 1:51.9 250 1158 24
0:30.0 147 1:42.0 329 1433 28
r: 2:02 220
0:30.0 121 2:03.9 184 932 18
0:15.0 69 1:48.6 273 1237 28
0:30.0 144 1:44.1 310 1365 28
r: 0:59 133
r1,628

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.