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Jay Clarke v2:00/r...21 row

8,210

Meters

45:51.1

Time

2:47.5

Pace

472

Calories

Rest Distance53
Rest Time1:57.0
Overall Distance8,263
Overall Time47:48.1
Average Watts74
Calories Per Hour556
Stroke Rate12
Stroke Count580
Drag Factor130

August 31, 2023 05:59:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #11 (No Warm Up Needed) - Live2Row IRC
app.erg.zone/w/dWiBos14Tdy0Td6AhkuFfw

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:51.1 8,210 2:47.5 74 556 12
2:00.0 164 6:05.8 7 324 6
2:00.0 412 2:25.6 113 690 13
1:00.0 157 3:11.0 50 472 15
3:00.0 662 2:15.9 139 779 15
4:00.0 19 1:45:15.7 0 300 0
2:00.0 441 2:16.0 139 778 15
3:00.0 697 2:09.1 163 859 16
3:00.0 704 2:07.8 168 876 18
1:00.0 19 26:18.9 0 300 1
1:00.0 65 7:41.5 4 312 4
r: 0:14 16
2:00.0 302 3:18.6 45 453 10
2:00.0 450 2:13.3 148 808 15
4:00.0 841 2:22.6 120 714 16
2:00.0 317 3:09.2 52 477 15
2:00.0 451 2:13.0 149 811 16
3:00.0 675 2:13.3 148 808 16
3:00.0 709 2:06.9 171 888 18
1:00.0 255 1:57.6 215 1039 20
1:00.0 192 2:36.2 92 615 16
r: 1:43 37
2:00.0 291 3:26.1 40 437 7
1:51.1 401 2:18.5 132 753 13
r53

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Workout Graph

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