Jay Clarke v2000m/3:00r...6 row
7,500
Meters
29:45.8
Time
1:59.0
Pace
503
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 49:45.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 132 |
August 21, 2023 06:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.8 | 7,500 | 1:59.0 | 207 | 1013 | 18 | |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 18 | |
| r: 3:00 | 183 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 23 | |
| r: 4:00 | 298 | |||||
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 18 | |
| r: 3:00 | 155 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 23 | |
| r: 4:00 | 307 | |||||
| 8:06.2 | 2,000 | 2:01.5 | 195 | 970 | 18 | |
| r: 3:00 | 219 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 22 | |
| r: 3:00 | 407 | |||||
| r1,569 |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ