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Jay Clarke v1:00/1:02r...24 row

6,538

Meters

24:00.0

Time

1:50.1

Pace

475

Calories

Rest Distance3,477
Rest Time33:06.0
Overall Distance10,015
Overall Time57:06.0
Average Watts262
Calories Per Hour1201
Stroke Rate21
Stroke Count519
Drag Factor125

June 14, 2023 06:02:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #3 (Hi/Lows) - Live2Row IRC
app.erg.zone/w/jtr_JKMRRQ2eaXDXhsNLcw

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,538 1:50.1 262 1201 21
1:00.0 252 1:59.0 207 1013 16
r: 1:02 26
1:00.0 288 1:44.1 310 1365 24
r: 1:02 134
1:00.0 259 1:55.8 225 1075 17
r: 1:02 136
1:00.0 295 1:41.6 333 1445 26
r: 1:02 105
1:00.0 255 1:57.6 215 1039 17
r: 1:03 106
1:00.0 296 1:41.3 336 1457 27
r: 1:02 144
1:00.0 253 1:58.5 210 1022 16
r: 1:02 159
1:00.0 304 1:38.6 364 1553 30
r: 5:09 382
1:00.0 251 1:59.5 205 1005 16
r: 1:02 140
1:00.0 284 1:45.6 297 1321 24
r: 1:02 138
1:00.0 252 1:59.0 207 1013 16
r: 1:01 135
1:00.0 292 1:42.7 323 1410 26
r: 1:03 128
1:00.0 252 1:59.0 207 1013 17
r: 1:02 152
1:00.0 293 1:42.3 326 1422 28
r: 1:02 112
1:00.0 248 2:00.9 198 980 16
r: 1:01 154
1:00.0 301 1:39.6 354 1516 30
r: 5:17 303
1:00.0 252 1:59.0 207 1013 16
r: 1:01 148
1:00.0 281 1:46.7 288 1289 24
r: 1:02 143
1:00.0 248 2:00.9 198 980 16
r: 1:01 138
1:00.0 290 1:43.4 316 1388 26
r: 1:02 148
1:00.0 249 2:00.4 200 988 16
r: 1:01 125
1:00.0 294 1:42.0 329 1433 28
r: 1:03 80
1:00.0 246 2:01.9 193 964 17
r: 1:02 158
1:00.0 301 1:39.6 354 1516 30
r: 1:00 83
r3,477

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Workout Graph

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