Jay Clarke v2000m/3:00r...2 row
2,500
Meters
9:52.6
Time
1:58.5
Pace
169
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,996 |
| Overall Time | 15:52.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 132 |
June 17, 2023 06:13:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.6 | 2,500 | 1:58.5 | 210 | 1023 | 20 | |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 19 | |
| r: 3:00 | 235 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| r: 3:00 | 261 | |||||
| r496 |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ