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Jay Clarke v1:00/1:00r...18 row

4,957

Meters

18:00.0

Time

1:48.9

Pace

363

Calories

Rest Distance3,538
Rest Time31:58.0
Overall Distance8,495
Overall Time49:58.0
Average Watts271
Calories Per Hour1231
Stroke Rate22
Stroke Count407
Drag Factor126

July 10, 2023 06:02:03

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #12 Low-Mid-Highs - Live2Row IRC
app.erg.zone/w/nhJVHddhTuO5S9P7UHeTWA

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,957 1:48.9 271 1231 22
1:00.0 252 1:59.0 207 1013 16
r: 1:00 131
1:00.0 275 1:49.0 270 1227 22
r: 1:03 125
1:00.0 299 1:40.3 347 1492 29
r: 2:03 294
1:00.0 254 1:58.1 212 1031 17
r: 1:03 162
1:00.0 277 1:48.3 276 1248 22
r: 1:01 153
1:00.0 298 1:40.6 343 1480 28
r: 2:05 261
1:00.0 250 2:00.0 203 997 16
r: 1:01 151
1:00.0 273 1:49.8 264 1207 22
r: 1:02 146
1:00.0 296 1:41.3 336 1457 28
r: 7:02 226
1:00.0 242 2:03.9 184 932 16
r: 1:01 158
1:00.0 278 1:47.9 279 1258 22
r: 1:01 162
1:00.0 298 1:40.6 343 1480 28
r: 1:59 252
1:00.0 252 1:59.0 207 1013 17
r: 1:01 168
1:00.0 277 1:48.3 276 1248 22
r: 1:02 151
1:00.0 298 1:40.6 343 1480 28
r: 2:05 279
1:00.0 245 2:02.4 191 956 16
r: 1:01 136
1:00.0 296 1:41.3 336 1457 28
r: 1:02 129
1:00.0 293 1:42.3 326 1422 28
r: 4:26 454
r3,538

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