Jay Clarke 12x3:00/0:45r row
8,014
Meters
36:00.0
Time
2:14.7
Pace
471
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,872 |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 15 |
| Stroke Count | 572 |
| Drag Factor | 127 |
June 26, 2023 05:45:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,014 | 2:14.7 | 143 | 792 | 15 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 15 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 16 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 16 | |
| r858 |
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Workout Graph
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STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA