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Jay Clarke v1:00/1:01r...20 row

5,523

Meters

20:00.0

Time

1:48.6

Pace

406

Calories

Rest Distance3,707
Rest Time33:51.0
Overall Distance9,230
Overall Time53:51.0
Average Watts273
Calories Per Hour1239
Stroke Rate20
Stroke Count402
Drag Factor127

July 04, 2023 10:39:28

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,523 1:48.6 273 1239 20
1:00.0 260 1:55.3 228 1084 16
r: 1:01 175
1:00.0 256 1:57.1 217 1048 16
r: 1:02 168
1:00.0 259 1:55.8 225 1075 16
r: 1:02 154
1:00.0 262 1:54.5 233 1102 16
r: 4:08 195
1:00.0 270 1:51.1 255 1178 19
r: 1:01 165
1:00.0 270 1:51.1 255 1178 18
r: 1:02 172
1:00.0 268 1:51.9 250 1158 18
r: 1:01 175
1:00.0 269 1:51.5 252 1168 18
r: 4:04 362
1:00.0 275 1:49.0 270 1227 20
r: 1:02 166
1:00.0 280 1:47.1 285 1279 20
r: 1:02 169
1:00.0 278 1:47.9 279 1258 20
r: 1:01 146
1:00.0 280 1:47.1 285 1279 20
r: 4:04 245
1:00.0 287 1:44.5 306 1354 22
r: 1:02 151
1:00.0 287 1:44.5 306 1354 23
r: 1:01 166
1:00.0 285 1:45.2 300 1332 22
r: 1:00 148
1:00.0 281 1:46.7 288 1289 22
r: 4:09 168
1:00.0 292 1:42.7 323 1410 24
r: 1:02 139
1:00.0 289 1:43.8 313 1376 24
r: 1:01 144
1:00.0 285 1:45.2 300 1332 24
r: 1:02 141
1:00.0 291 1:43.0 319 1399 24
r: 2:04 358
r3,707

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