Jay Clarke 9x3:00/0:45r row
6,324
Meters
27:00.0
Time
2:08.0
Pace
388
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,975 |
| Overall Time | 33:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 16 |
| Stroke Count | 433 |
| Drag Factor | 120 |
October 12, 2023 05:45:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,324 | 2:08.0 | 167 | 873 | 16 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 16 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 16 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 16 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 16 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 16 | |
| r651 |
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Workout Graph
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