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Jay Clarke v1:00/1:01r...18 row

4,687

Meters

18:00.0

Time

1:55.2

Pace

320

Calories

Rest Distance2,909
Rest Time26:39.0
Overall Distance7,596
Overall Time44:39.0
Average Watts229
Calories Per Hour1087
Stroke Rate20
Stroke Count374
Drag Factor122

October 10, 2023 05:42:26

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #13 5K Power and Pace - Live2Row IRC
app.erg.zone/w/C7ffwKCGQdOqFV_w5a_mLg

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,687 1:55.2 229 1087 20
1:00.0 260 1:55.3 228 1084 18
r: 1:01 155
1:00.0 263 1:54.0 236 1111 20
r: 1:00 160
1:00.0 263 1:54.0 236 1111 24
r: 2:02 160
1:00.0 262 1:54.5 233 1102 18
r: 1:01 93
1:00.0 258 1:56.2 223 1066 20
r: 1:00 162
1:00.0 261 1:54.9 230 1093 25
r: 4:04 178
1:00.0 255 1:57.6 215 1039 18
r: 1:02 143
1:00.0 260 1:55.3 228 1084 20
r: 1:02 158
1:00.0 263 1:54.0 236 1111 24
r: 2:01 281
1:00.0 256 1:57.1 217 1048 18
r: 1:00 148
1:00.0 261 1:54.9 230 1093 20
r: 1:00 158
1:00.0 262 1:54.5 233 1102 24
r: 4:00 221
1:00.0 256 1:57.1 217 1048 19
r: 1:00 159
1:00.0 262 1:54.5 233 1102 20
r: 1:01 148
1:00.0 263 1:54.0 236 1111 24
r: 2:02 249
1:00.0 255 1:57.6 215 1039 18
r: 1:02 148
1:00.0 263 1:54.0 236 1111 20
r: 1:01 145
1:00.0 261 1:54.9 230 1093 24
r: 0:20 43
r2,909

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