Jay Clarke 12x3:00/0:45r row
8,540
Meters
36:00.0
Time
2:06.4
Pace
531
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,383 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 16 |
| Stroke Count | 586 |
| Drag Factor | 118 |
September 27, 2023 05:48:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,540 | 2:06.4 | 173 | 895 | 16 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 16 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 16 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 16 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 16 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 16 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 16 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 17 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 16 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 16 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 16 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 16 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 17 | |
| r843 |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA