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Jay Clarke v0:20/1:07r...21 row

1,845

Meters

7:00.0

Time

1:53.8

Pace

134

Calories

Rest Distance425
Rest Time35:28.0
Overall Distance2,270
Overall Time42:28.0
Average Watts237
Calories Per Hour1116
Stroke Rate25
Stroke Count176
Drag Factor169

November 14, 2023 05:59:47

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #11 Max Watt Workout - Live2Row IRC
app.erg.zone/w/5Q76FI1eT9SqRKYzdCSjkQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,845 1:53.8 237 1116 25
0:20.0 86 1:56.2 223 1066 21
r: 1:07 53
0:20.0 93 1:47.5 282 1268 27
r: 1:06 46
0:20.0 85 1:57.6 215 1039 27
r: 1:06 6
0:20.0 91 1:49.8 264 1207 30
r: 1:05 23
0:20.0 92 1:48.6 273 1237 30
r: 4:09 28
0:20.0 88 1:53.6 239 1120 27
r: 1:07 91
0:20.0 91 1:49.8 264 1207 30
r: 1:12 10
0:20.0 108 1:32.5 441 1817 30
r: 4:31 5
0:20.0 83 2:00.4 200 988 21
0:20.0 92 1:48.6 273 1237 27
r: 1:09 18
0:20.0 94 1:46.3 291 1300 27
r: 1:09 36
0:20.0 75 2:13.3 148 808 18
0:20.0 94 1:46.3 291 1300 30
r: 4:44 52
0:20.0 97 1:43.0 319 1399 27
0:20.0 76 2:11.5 154 828 18
0:20.0 77 2:09.8 160 849 18
0:20.0 93 1:47.5 282 1268 27
r: 1:09 5
0:20.0 74 2:15.1 142 788 18
0:20.0 93 1:47.5 282 1268 30
r: 1:06 21
0:20.0 91 1:49.8 264 1207 27
r: 0:54 31
0:20.0 72 2:18.8 131 749 18
r425

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