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Jay Clarke v0:30/r...48 row

5,545

Meters

21:20.0

Time

1:55.4

Pace

366

Calories

Rest Distance2,033
Rest Time32:46.0
Overall Distance7,578
Overall Time54:06.0
Average Watts228
Calories Per Hour1083
Stroke Rate22
Stroke Count476
Drag Factor112

November 27, 2023 06:04:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:20.0 5,545 1:55.4 228 1083 22
0:30.0 124 2:00.9 198 980 16
0:20.0 90 1:51.1 255 1178 24
0:30.0 140 1:47.1 285 1279 28
r: 2:04 113
0:30.0 122 2:02.9 188 948 16
0:20.0 87 1:54.9 230 1093 21
0:30.0 139 1:47.9 279 1258 26
r: 2:03 129
0:30.0 122 2:02.9 188 948 16
0:20.0 85 1:57.6 215 1039 21
0:30.0 140 1:47.1 285 1279 28
r: 2:03 142
0:30.0 118 2:07.1 170 886 18
0:20.0 83 2:00.4 200 988 21
0:30.0 139 1:47.9 279 1258 26
r: 2:05 141
0:30.0 119 2:06.0 175 901 16
0:20.0 88 1:53.6 239 1120 21
0:30.0 135 1:51.1 255 1178 26
r: 2:04 128
0:30.0 121 2:03.9 184 932 16
0:20.0 89 1:52.3 247 1149 24
0:30.0 136 1:50.2 261 1197 26
r: 2:02 113
0:30.0 123 2:01.9 193 964 16
0:20.0 86 1:56.2 223 1066 24
0:30.0 134 1:51.9 250 1158 26
r: 2:02 105
0:30.0 121 2:03.9 184 932 16
0:20.0 89 1:52.3 247 1149 24
0:30.0 142 1:45.6 297 1321 28
r: 2:56 185
0:30.0 121 2:03.9 184 932 18
0:20.0 82 2:01.9 193 964 24
0:30.0 139 1:47.9 279 1258 28
r: 2:03 127
0:30.0 121 2:03.9 184 932 18
0:20.0 80 2:05.0 179 916 21
0:30.0 141 1:46.3 291 1300 26
r: 2:03 131
0:30.0 121 2:03.9 184 932 18
0:20.0 84 1:59.0 207 1013 21
0:30.0 135 1:51.1 255 1178 26
r: 2:04 68
0:30.0 121 2:03.9 184 932 18
0:20.0 85 1:57.6 215 1039 24
0:30.0 141 1:46.3 291 1300 28
r: 2:05 141
0:30.0 120 2:05.0 179 916 16
0:20.0 89 1:52.3 247 1149 24
0:30.0 139 1:47.9 279 1258 30
r: 2:03 123
0:30.0 123 2:01.9 193 964 18
0:20.0 86 1:56.2 223 1066 24
0:30.0 137 1:49.4 267 1217 28
r: 2:03 115
0:30.0 120 2:05.0 179 916 16
0:20.0 88 1:53.6 239 1120 24
0:30.0 141 1:46.3 291 1300 28
r: 2:02 151
0:30.0 122 2:02.9 188 948 16
0:20.0 90 1:51.1 255 1178 24
0:30.0 147 1:42.0 329 1433 28
r: 1:04 121
r2,033

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