Jay Clarke v4000m/7:02r...4 row
10,000
Meters
40:20.8
Time
2:01.0
Pace
657
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 18:34.0 |
| Overall Distance | 11,051 |
| Overall Time | 58:54.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 118 |
November 20, 2023 05:58:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.8 | 10,000 | 2:01.0 | 197 | 979 | 19 | |
| 16:31.2 | 4,000 | 2:03.9 | 184 | 933 | 18 | |
| r: 7:02 | 188 | |||||
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 19 | |
| r: 5:02 | 200 | |||||
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1010 | 20 | |
| r: 2:58 | 167 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 24 | |
| r: 3:32 | 496 | |||||
| r1,051 |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw