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Jay Clarke v0:20/1:06r...20 row

1,780

Meters

6:40.0

Time

1:52.3

Pace

124

Calories

Rest Distance542
Rest Time31:26.0
Overall Distance2,322
Overall Time38:06.0
Average Watts247
Calories Per Hour1149
Stroke Rate25
Stroke Count165
Drag Factor164

November 21, 2023 11:00:24

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,780 1:52.3 247 1149 25
0:20.0 86 1:56.2 223 1066 27
r: 1:06 36
0:20.0 89 1:52.3 247 1149 27
r: 1:03 90
0:20.0 89 1:52.3 247 1149 27
r: 1:06 42
0:20.0 86 1:56.2 223 1066 24
r: 1:05 26
0:20.0 88 1:53.6 239 1120 30
r: 4:02 13
0:20.0 56 2:58.5 61 511 12
0:20.0 91 1:49.8 264 1207 30
r: 1:01 21
0:20.0 90 1:51.1 255 1178 27
r: 1:01 20
0:20.0 89 1:52.3 247 1149 27
r: 0:58 25
0:20.0 93 1:47.5 282 1268 30
r: 4:08 21
0:20.0 88 1:53.6 239 1120 27
r: 0:56 4
0:20.0 74 2:15.1 142 788 18
0:20.0 88 1:53.6 239 1120 30
r: 0:58 5
0:20.0 84 1:59.0 207 1013 21
0:20.0 89 1:52.3 247 1149 24
0:20.0 98 1:42.0 329 1433 30
r: 0:55 17
0:20.0 93 1:47.5 282 1268 24
r: 1:58 36
0:20.0 100 1:40.0 350 1504 27
r: 0:51 53
0:20.0 100 1:40.0 350 1504 27
r: 0:51 53
0:20.0 107 1:33.4 429 1775 30
r: 2:30 80
r542

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