Sign Up

Jay Clarke v0:20/1:18r...25 row

2,726

Meters

8:51.1

Time

1:37.4

Pace

221

Calories

Rest Distance3,004
Rest Time47:48.0
Overall Distance5,730
Overall Time56:39.1
Average Watts379
Calories Per Hour1603
Stroke Rate30
Stroke Count258
Drag Factor149

December 13, 2023 19:37:29

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:51.1 2,726 1:37.4 379 1603 30
0:20.0 98 1:42.0 329 1433 27
r: 1:18 96
0:20.0 111 1:30.0 479 1947 33
r: 2:52 106
0:20.0 111 1:30.0 479 1947 33
r: 1:14 205
0:20.0 103 1:37.0 382 1616 27
r: 2:40 77
0:20.0 106 1:34.3 417 1734 30
r: 1:07 136
0:20.0 106 1:34.3 417 1734 33
r: 1:05 125
0:20.0 108 1:32.5 441 1817 33
r: 3:11 20
0:20.0 106 1:34.3 417 1734 30
r: 1:08 12
0:20.0 106 1:34.3 417 1734 30
r: 1:27 218
0:20.0 104 1:36.1 394 1654 30
r: 1:43 250
0:20.0 102 1:38.0 371 1578 30
r: 2:13 25
0:20.0 98 1:42.0 329 1433 24
r: 4:25 2
0:20.0 108 1:32.5 441 1817 33
r: 1:07 127
0:20.0 106 1:34.3 417 1734 33
r: 1:21 179
0:20.0 107 1:33.4 429 1775 30
r: 1:20 189
0:20.0 106 1:34.3 417 1734 30
r: 2:55 10
0:20.0 95 1:45.2 300 1332 24
0:20.0 101 1:39.0 361 1541 27
r: 1:19 34
0:20.0 106 1:34.3 417 1734 30
r: 1:04 128
0:20.0 105 1:35.2 405 1694 33
r: 1:13 142
0:20.0 105 1:35.2 405 1694 30
r: 2:21 114
0:20.0 107 1:33.4 429 1775 30
r: 1:19 115
0:20.0 106 1:34.3 417 1734 33
r: 1:23 158
0:20.0 108 1:32.5 441 1817 36
r: 1:18 181
0:20.0 106 1:34.3 417 1734 33
r: 5:39 355
r3,004

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.