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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/24	12x3:00/0:45r	8,308m	2:09.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/21/24	v2:00/r...24	8,655m	2:04.7	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
03/20/24	5x1:00/5:00r	1,496m	1:40.2	RowErg	START HERE Max SPI Test - Live2Row IRC app.erg.zone/w/2Tlwl63wSLq5xM-qJaYGVA<…	View workout
03/20/24	v500m/r...11	2,616m	2:06.7	RowErg	W.7 L.3 (A) 2K Warm Up (Saturday) - Sprint Training Camp app.erg.zone/w/MrD9Z…	View workout
03/19/24	10x3:00/0:45r	6,875m	2:10.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/18/24	6x6:00/2:00r	8,724m	2:03.7	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/13/24	v3:00/r...14	6,886m	2:10.6	RowErg	STEADY STATE #6 - Live2Row IRC app.erg.zone/w/37T6l1ihRm-lksDlaZckew	View workout
03/12/24	v2:00/r...24	4,380m	4:02.7	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
03/11/24	10x3:00/0:45r	6,884m	2:10.7	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/08/24	v0:30/r...45	5,300m	1:53.2	RowErg	W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout
03/07/24	10x3:00/0:45r	7,129m	2:06.2	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
03/06/24	v1:00/1:01r...21	4,705m	1:49.4	RowErg	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
03/05/24	6x6:00/2:00r	8,740m	2:03.5	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
03/04/24	v2:00/r...22	7,963m	2:03.2	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
03/01/24	v750m/3:26r...3	2,250m	1:54.6	RowErg	SPRINT WORK #3 - Live2Row IRC app.erg.zone/w/xizW71cfTqOtYKhTSdjUQw	View workout
03/01/24	v500m/r...11	2,650m	2:01.7	RowErg	2K Warm Up - Live2Row IRC app.erg.zone/w/Q1Gw-W6qQG6gaoWF2NmPDw	View workout
02/29/24	v1000m/4:17r...5	5,000m	1:53.1	RowErg	AT #1 - Live2Row IRC app.erg.zone/w/XwYaEqhCQ6iFBWKShM7s4A	View workout
02/29/24	3:30	514m	3:24.7	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
02/28/24	13x3:00/0:45r	8,432m	2:09.0	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
02/27/24	v500m/3:00r...8	4,000m	1:50.7	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
02/27/24	6:01	671m	4:29.0	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
02/26/24	v4000m/7:00r...3	9,000m	2:04.4	RowErg	STEADY STATE #10 - Live2Row IRC app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw …	View workout
02/23/24	v500m/3:00r...8	2,800m	1:47.5	RowErg	SPRINT WORK #6 - Live2Row IRC app.erg.zone/w/c0jNbw5ST22abTrex6flKw	View workout
02/23/24	7:33	792m	4:46.5	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
02/22/24	6x6:00/2:00r	8,729m	2:03.7	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout

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