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Jay Clarke v2:00/r...24 row

8,655

Meters

36:00.0

Time

2:04.7

Pace

548

Calories

Rest Distance863
Rest Time12:00.0
Overall Distance9,518
Overall Time48:00.0
Average Watts180
Calories Per Hour919
Stroke Rate19
Stroke Count690
Drag Factor115

March 21, 2024 06:00:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC
app.erg.zone/w/ShEG09kTThWoily1XqGwwg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,655 2:04.7 180 919 19
2:00.0 439 2:16.6 137 771 15
2:00.0 443 2:15.4 141 784 16
1:00.0 231 2:09.8 160 849 18
1:00.0 263 1:54.0 236 1111 26
r: 1:00 135
2:00.0 455 2:11.8 153 825 16
2:00.0 475 2:06.3 174 897 18
1:00.0 245 2:02.4 191 956 20
1:00.0 275 1:49.0 270 1227 27
r: 1:00 134
2:00.0 477 2:05.7 176 905 18
2:00.0 499 2:00.2 201 992 20
1:00.0 251 1:59.5 205 1005 22
1:00.0 277 1:48.3 276 1248 28
r: 7:00 202
2:00.0 440 2:16.3 138 775 15
2:00.0 456 2:11.5 154 828 16
1:00.0 236 2:07.1 170 886 18
1:00.0 269 1:51.5 252 1168 26
r: 1:00 128
2:00.0 453 2:12.4 151 818 16
2:00.0 472 2:07.1 170 886 18
1:00.0 247 2:01.4 195 972 20
1:00.0 277 1:48.3 276 1248 27
r: 1:00 124
2:00.0 460 2:10.4 158 842 18
2:00.0 485 2:03.7 185 936 20
1:00.0 250 2:00.0 203 997 22
1:00.0 280 1:47.1 285 1279 28
r: 1:00 140
r863

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Workout Graph

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