Jay Clarke v500m/r...11 row
2,616
Meters
11:03.4
Time
2:06.7
Pace
164
Calories
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 16:12.0 |
| Overall Distance | 4,349 |
| Overall Time | 27:15.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 114 |
March 20, 2024 05:28:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,616 | 2:06.7 | 172 | 890 | 19 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 16 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:01 | 146 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 16 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:01 | 173 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 15 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | |
| r: 7:00 | 188 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:32 | 294 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:31 | 276 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:32 | 262 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:31 | 283 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:04 | 111 | |||||
| r1,733 |
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Workout Graph
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W.7 L.3 (A) 2K Warm Up (Saturday) - Sprint Training Camp
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