Sign Up

Jay Clarke v0:20/1:00r...24 row

2,230

Meters

8:00.0

Time

1:47.6

Pace

162

Calories

Rest Distance3,977
Rest Time34:20.0
Overall Distance6,207
Overall Time42:20.0
Average Watts281
Calories Per Hour1266
Stroke Rate19
Stroke Count161
Drag Factor113

April 02, 2024 05:52:31

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,230 1:47.6 281 1266 19
0:20.0 88 1:53.6 239 1120 18
r: 1:00 148
0:20.0 92 1:48.6 273 1237 18
r: 1:02 162
0:20.0 85 1:57.6 215 1039 15
r: 1:01 159
0:20.0 91 1:49.8 264 1207 18
r: 1:01 162
0:20.0 88 1:53.6 239 1120 18
r: 1:01 169
0:20.0 85 1:57.6 215 1039 15
r: 4:33 123
0:20.0 96 1:44.1 310 1365 21
r: 1:02 171
0:20.0 94 1:46.3 291 1300 21
r: 1:01 107
0:20.0 97 1:43.0 319 1399 21
r: 1:01 184
0:20.0 92 1:48.6 273 1237 21
r: 1:00 161
0:20.0 97 1:43.0 319 1399 21
r: 1:02 164
0:20.0 97 1:43.0 319 1399 21
r: 4:04 267
0:20.0 93 1:47.5 282 1268 18
r: 1:00 126
0:20.0 96 1:44.1 310 1365 21
r: 1:00 153
0:20.0 96 1:44.1 310 1365 21
r: 1:02 182
0:20.0 94 1:46.3 291 1300 18
r: 1:01 177
0:20.0 89 1:52.3 247 1149 21
r: 1:01 175
0:20.0 93 1:47.5 282 1268 21
r: 4:14 146
0:20.0 96 1:44.1 310 1365 21
r: 1:01 184
0:20.0 94 1:46.3 291 1300 21
r: 1:01 162
0:20.0 93 1:47.5 282 1268 21
r: 1:02 175
0:20.0 94 1:46.3 291 1300 21
r: 1:02 166
0:20.0 94 1:46.3 291 1300 21
r: 1:01 173
0:20.0 99 1:41.0 340 1468 24
r: 1:07 181
r3,977

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.