Jay Clarke v200m/1:42r...8 row
2,300
Meters
7:57.1
Time
1:43.7
Pace
178
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 13:19.0 |
| Overall Distance | 3,284 |
| Overall Time | 21:16.1 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 112 |
April 04, 2024 05:32:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,300 | 1:43.7 | 314 | 1379 | 28 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:42 | 79 | |||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 29 | |
| r: 1:46 | 141 | |||||
| 1:02.5 | 300 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:44 | 109 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 28 | |
| r: 1:47 | 183 | |||||
| 1:02.2 | 300 | 1:43.6 | 314 | 1381 | 29 | |
| r: 1:46 | 106 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 29 | |
| r: 1:54 | 118 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:46 | 107 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:54 | 141 | |||||
| r984 |
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SPRINT WORK #8 300 M Starts - Live2Row IRC
app.erg.zone/w/PK102km0RTCjRTJ8iRKPhg