Jay Clarke 12x3:00/0:45r row
8,308
Meters
36:00.0
Time
2:09.9
Pace
504
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,301 |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 574 |
| Drag Factor | 115 |
March 25, 2024 05:44:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,308 | 2:09.9 | 159 | 848 | 16 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 16 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 16 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 16 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 16 | |
| r993 |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA