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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/20/24	10x3:00/0:45r	6,479m	2:18.9	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/06/24	6x3:00/0:45r	3,138m	2:34.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/04/24	9x3:00/0:45r	5,986m	2:15.3	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
12/02/24	17:10	3,032m	2:49.9	RowErg	HP Warm Up Room - Live2Row IRC app.erg.zone/w/13jhdBiOTUGUFSZwJ6g_oA	View workout
11/25/24	10x3:00/0:45r	6,793m	2:12.4	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/21/24	v2000m/3:00r...4	5,000m	2:06.5	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
11/20/24	v0:20/1:01r...24	2,132m	1:52.5	RowErg	POWER #7 - Live2Row IRC app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw	View workout
11/18/24	10x3:00/0:45r	6,625m	2:15.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/08/24	v1:23/r...1	294m	2:21.1	RowErg	Steady app.erg.zone	View workout
11/08/24	v2:00/0:07r...5	2,059m	2:25.7	RowErg	Steady app.erg.zone	View workout
11/06/24	v0:15/2:52r...3	240m	1:33.7	RowErg	8seconds Hard sprint app.erg.zone	View workout
11/06/24	0:15	79m	1:34.9	RowErg	8seconds Hard sprint app.erg.zone	View workout
11/06/24	10x3:00/0:45r	6,791m	2:12.5	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
11/04/24	v4:00/r...16	8,568m	2:20.0	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/30/24	1892m	12:55.5	3:24.9	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/25/24	10000m	50:04.0	2:30.2	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/23/24	v1:00/1:00r...12	3,108m	1:55.8	RowErg	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
10/21/24	v4:00/r...9	4,454m	2:26.8	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/19/24	v4:00/r...4	2,330m	2:08.7	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
10/15/24	v2:00/0:29r...5	2,297m	2:10.6	RowErg	Steady app.erg.zone	View workout
10/15/24	v2:00/0:28r...5	2,239m	2:13.9	RowErg	Steady app.erg.zone	View workout
10/08/24	v2000m/3:00r...5	5,785m	2:17.2	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
10/03/24	v3:00/r...14	6,492m	2:18.6	RowErg	STEADY STATE #6 - Live2Row IRC app.erg.zone/w/37T6l1ihRm-lksDlaZckew	View workout
09/23/24	v500m/3:00r...7	3,500m	2:02.1	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
09/19/24	4x6:00/2:00r	4,241m	2:12.5	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout

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