Jay Clarke
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/09/25 | 3x500m/3:00r | 5:56.2 | 1:58.7 | Slides | View workout | |
| 01/08/25 | 30:00 | 6,039m | 2:29.0 | Slides | View workout | |
| 01/06/25 | 100m | 0:18.1 | 1:30.5 | RowErg | View workout | |
| 01/06/25 | 7120m | 37:59.0 | 2:40.0 | RowErg | View workout | |
| 01/03/25 | 5000m | 24:53.5 | 2:29.3 | RowErg | View workout | |
| 12/30/24 | 30:00 | 6,234m | 2:24.3 | RowErg | View workout | |
| 12/20/24 | 10x3:00/0:45r | 6,479m | 2:18.9 | RowErg | View workout | |
| 12/06/24 | 6x3:00/0:45r | 3,138m | 2:34.5 | RowErg | View workout | |
| 12/04/24 | 9x3:00/0:45r | 5,986m | 2:15.3 | RowErg | View workout | |
| 12/02/24 | 17:10 | 3,032m | 2:49.9 | RowErg | View workout | |
| 11/25/24 | 10x3:00/0:45r | 6,793m | 2:12.4 | RowErg | View workout | |
| 11/21/24 | v2000m/3:00r...4 | 5,000m | 2:06.5 | RowErg | View workout | |
| 11/20/24 | v0:20/1:01r...24 | 2,132m | 1:52.5 | RowErg | View workout | |
| 11/18/24 | 10x3:00/0:45r | 6,625m | 2:15.8 | RowErg | View workout | |
| 11/08/24 | v1:23/r...1 | 294m | 2:21.1 | RowErg | View workout | |
| 11/08/24 | v2:00/0:07r...5 | 2,059m | 2:25.7 | RowErg | View workout | |
| 11/06/24 | v0:15/2:52r...3 | 240m | 1:33.7 | RowErg | View workout | |
| 11/06/24 | 0:15 | 79m | 1:34.9 | RowErg | View workout | |
| 11/06/24 | 10x3:00/0:45r | 6,791m | 2:12.5 | RowErg | View workout | |
| 11/04/24 | v4:00/r...16 | 8,568m | 2:20.0 | RowErg | View workout | |
| 10/30/24 | 1892m | 12:55.5 | 3:24.9 | RowErg | View workout | |
| 10/25/24 | 10000m | 50:04.0 | 2:30.2 | RowErg | View workout | |
| 10/23/24 | v1:00/1:00r...12 | 3,108m | 1:55.8 | RowErg | View workout | |
| 10/21/24 | v4:00/r...9 | 4,454m | 2:26.8 | RowErg | View workout | |
| 10/19/24 | v4:00/r...4 | 2,330m | 2:08.7 | RowErg | View workout |