Jay Clarke 20:00 row
3,836
Meters
20:00.0
Time
2:36.4
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 84 |
January 20, 2025 05:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,836 | 2:36.4 | 91 | 614 | 16 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 15 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 15 |
| 12:00.0 | 775 | 2:34.8 | 94 | 624 | 17 |
| 16:00.0 | 681 | 2:56.2 | 64 | 520 | 16 |
| 20:00.0 | 854 | 2:20.5 | 126 | 734 | 19 |
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Workout Graph
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