Jay Clarke 30:00 row
6,039
Meters
30:00.0
Time
2:29.0
Pace
337
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 81 |
January 08, 2025 05:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,039 | 2:29.0 | 106 | 663 | 16 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 675 | 17 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 16 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 16 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 17 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 17 |
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Workout Graph
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