Jay Clarke 9x3:00/0:45r row
6,003
Meters
27:00.0
Time
2:14.9
Pace
352
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,458 |
| Overall Time | 33:45.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 434 |
| Drag Factor | 92 |
January 29, 2025 05:56:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,003 | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 15 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 16 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 17 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 16 | |
| r455 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State
app.erg.zone