Jay Clarke v1:00/2:00r...5 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 82 |
January 28, 2025 05:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 20 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | |
| r: 2:00 | 310 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 18 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 89 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 329 | |||||
| r1,159 |
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Workout Graph
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