Jay Clarke v3:00/0:45r...10 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
389
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,518 |
| Overall Time | 37:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 16 |
| Stroke Count | 593 |
| Drag Factor | 85 |
January 13, 2025 05:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 16 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 16 | |
| r: 0:45 | 87 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 16 | |
| r: 0:45 | 93 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 16 | |
| r: 0:45 | 80 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 16 | |
| r: 0:45 | 35 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 17 | |
| r: 0:45 | 91 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 16 | |
| r: 0:45 | 106 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| r: 0:45 | 84 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 17 | |
| r: 0:45 | 73 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 17 | |
| r: 0:45 | 82 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 16 | |
| r: 0:45 | 129 | |||||
| r860 |
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Workout Graph
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