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Jay Clarke v0:20/0:10r...24 row

2,208

Meters

8:00.0

Time

1:48.6

Pace

155

Calories

Rest Distance1,074
Rest Time11:40.0
Overall Distance3,282
Overall Time19:40.0
Average Watts273
Calories Per Hour1237
Stroke Rate31
Stroke Count376
Drag Factor87

January 23, 2025 05:38:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,208 1:48.6 273 1237 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 33
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 23
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33
r: 4:00 188
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30
r: 0:10 28
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 4:00 210
0:20.0 90 1:51.1 255 1178 30
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33
r: 0:10 24
r1,074

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