Jay Clarke 7000m row
7,000
Meters
34:07.4
Time
2:26.2
Pace
394
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 600 |
| Drag Factor | 84 |
January 16, 2025 05:49:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:07.4 | 7,000 | 2:26.2 | 112 | 685 | 17 |
| 7:04.0 | 1,400 | 2:31.4 | 101 | 646 | 17 |
| 6:38.4 | 2,800 | 2:22.2 | 122 | 718 | 18 |
| 6:45.9 | 4,200 | 2:24.9 | 115 | 695 | 19 |
| 7:03.5 | 5,600 | 2:31.2 | 101 | 648 | 16 |
| 6:35.6 | 7,000 | 2:21.2 | 124 | 727 | 18 |
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Workout Graph
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