Jay Clarke v8:00/3:00r...4 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 493 |
| Drag Factor | 83 |
January 27, 2025 05:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 19 | |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 19 | |
| r: 3:00 | 131 | |||||
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | |
| r: 3:00 | 146 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | |
| r: 3:00 | 207 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | |
| r: 3:00 | 388 | |||||
| r872 |
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Workout Graph
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