Jay Clarke 5000m row
5,000
Meters
24:53.5
Time
2:29.3
Pace
285
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
| Drag Factor | 95 |
January 03, 2025 05:48:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 661 | 16 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 14 |
| 5:16.8 | 2,000 | 2:38.4 | 88 | 603 | 13 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 17 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 19 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 20 |
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5000 Meters - Row - C2 Rankings & Challenges
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