Jay Clarke 40:00 row
7,685
Meters
40:00.0
Time
2:36.1
Pace
423
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 674 |
| Drag Factor | 86 |
January 22, 2025 05:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,685 | 2:36.1 | 92 | 616 | 16 |
| 8:00.0 | 1,421 | 2:48.8 | 73 | 550 | 16 |
| 16:00.0 | 1,490 | 2:41.0 | 84 | 588 | 16 |
| 24:00.0 | 1,630 | 2:27.2 | 110 | 677 | 18 |
| 32:00.0 | 1,555 | 2:34.3 | 95 | 627 | 17 |
| 40:00.0 | 1,591 | 2:30.8 | 102 | 650 | 17 |
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Workout Graph
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