Jay Clarke 7120m row
7,120
Meters
37:59.0
Time
2:40.0
Pace
391
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 650 |
| Drag Factor | 77 |
January 06, 2025 05:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.0 | 7,120 | 2:40.0 | 85 | 593 | 17 |
| 6:34.5 | 1,000 | 3:17.2 | 46 | 456 | 13 |
| 5:02.2 | 2,000 | 2:31.1 | 101 | 649 | 18 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 19 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 19 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 18 |
| 5:22.6 | 6,000 | 2:41.3 | 83 | 587 | 17 |
| 5:28.8 | 7,000 | 2:44.4 | 79 | 571 | 18 |
| 0:36.4 | 7,120 | 2:31.6 | 100 | 645 | 15 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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