Jay Clarke 30:00 row
6,234
Meters
30:00.0
Time
2:24.3
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 102 |
December 30, 2024 05:49:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 16 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 17 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 15 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 16 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 15 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 16 |
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30 minutes - Row - C2 Rankings & Challenges
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