Jay Clarke 3x500m/3:00r row
1,500
Meters
5:56.2
Time
1:58.7
Pace
102
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 14:56.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 174 |
| Drag Factor | 86 |
January 09, 2025 05:50:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| r101 |
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Workout Graph
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