Jay Clarke 500m row
500
Meters
2:25.9
Time
2:25.9
Pace
28
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 83 |
January 23, 2025 05:15:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 20 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 25 |
| 0:44.4 | 300 | 3:42.0 | 32 | 410 | 12 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 25 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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