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Jay Clarke

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/24	v2:00/0:29r...5	2,297m	2:10.6	RowErg	Steady app.erg.zone	View workout
10/15/24	v2:00/0:28r...5	2,239m	2:13.9	RowErg	Steady app.erg.zone	View workout
10/08/24	v2000m/3:00r...5	5,785m	2:17.2	RowErg	STEADY STATE #8 (with Power 500 M) - Live2Row IRC app.erg.zone/w/24jISLDTRMal…	View workout
10/03/24	v3:00/r...14	6,492m	2:18.6	RowErg	STEADY STATE #6 - Live2Row IRC app.erg.zone/w/37T6l1ihRm-lksDlaZckew	View workout
09/23/24	v500m/3:00r...7	3,500m	2:02.1	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
09/19/24	4x6:00/2:00r	4,241m	2:12.5	RowErg	STEADY STATE #7 - Live2Row IRC app.erg.zone/w/MgHDWUj7S5-rp4zqiQdNNA	View workout
09/17/24	v4:00/r...14	7,287m	2:25.6	RowErg	STEADY STATE #4 - Live2Row IRC app.erg.zone/w/SCrfsa9LTBeZNfj0Ysxxaw	View workout
09/16/24	v4:00/r...9	3,613m	2:46.1	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
09/13/24	8x3:00/0:45r	5,439m	2:12.3	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/12/24	v1:00/1:01r...21	4,502m	1:54.3	RowErg	POWER #2 - Live2Row IRC app.erg.zone/w/HQous8E6QXuvt9DVsWQTsQ	View workout
09/11/24	10x3:00/0:45r	6,786m	2:12.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/09/24	v2:00/r...22	7,056m	2:16.0	RowErg	STEADY STATE #5 (with bursts @ 2K pace) - Live2Row IRC app.erg.zone/w/ShEG09k…	View workout
09/07/24	v0:20/1:01r...24	2,189m	1:49.6	RowErg	POWER #7 - Live2Row IRC app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw	View workout
09/04/24	10x3:00/0:45r	6,134m	2:15.0	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
09/02/24	v500m/3:00r...9	4,500m	2:05.5	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
09/02/24	279m	1:19.6	2:22.6	RowErg	POWER #5 - Live2Row IRC app.erg.zone/w/r0CwhyHRQ7u5BePqwUIZNQ	View workout
08/29/24	5x3:00/0:45r	2,009m	3:04.8	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
08/28/24	v4:00/r...8	2,971m	3:21.9	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
08/26/24	9x3:00/0:45r	5,377m	2:30.6	RowErg	STEADY STATE #1 - Live2Row IRC app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA	View workout
08/22/24	v1:00/1:00r...18	4,571m	1:58.1	RowErg	POWER #1 - Live2Row IRC app.erg.zone/w/k3kgAMnKRG-ZIVHEggl_qw	View workout
08/21/24	v4:00/r...12	6,662m	2:15.0	RowErg	STEADY STATE #4 - Live2Row IRC app.erg.zone/w/SCrfsa9LTBeZNfj0Ysxxaw	View workout
08/21/24	3:24	301m	5:39.3	RowErg	STEADY STATE #4 - Live2Row IRC app.erg.zone/w/SCrfsa9LTBeZNfj0Ysxxaw	View workout
08/21/24	0:16	26m	5:17.3	RowErg	STEADY STATE #2 - Live2Row IRC app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg	View workout
08/06/24	7x3:00/0:45r	4,702m	2:13.9	RowErg	Steady State app.erg.zone	View workout
08/05/24	10x0:30/1:00r	1,397m	1:47.3	RowErg	Tabatha Tabatha app.erg.zone	View workout

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