Jay Clarke v2:00/0:07r...5 row
2,059
Meters
10:00.0
Time
2:25.7
Pace
117
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 3:49.0 |
| Overall Distance | 2,455 |
| Overall Time | 13:49.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 100 |
November 08, 2024 05:32:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,059 | 2:25.7 | 113 | 689 | 14 | |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 12 | |
| r: 0:07 | 18 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 14 | |
| r: 0:07 | 6 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 17 | |
| r: 1:07 | 113 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 15 | |
| r: 1:13 | 130 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 14 | |
| r: 1:15 | 129 | |||||
| r396 |
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