Jay Clarke v2:00/0:28r...5 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
130
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 2,495 |
| Overall Time | 12:50.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 94 |
October 15, 2024 05:34:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 18 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | |
| r: 0:28 | 54 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 18 | |
| r: 0:25 | 63 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 18 | |
| r: 0:41 | 18 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 18 | |
| r: 0:37 | 61 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 18 | |
| r: 0:39 | 60 | |||||
| r256 |
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