Jay Clarke v1:00/1:00r...12 row
3,108
Meters
12:00.0
Time
1:55.8
Pace
210
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 4,958 |
| Overall Time | 28:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 96 |
October 23, 2024 05:49:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 18 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | |
| r: 1:02 | 147 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| r: 1:01 | 145 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | |
| r: 1:03 | 137 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 22 | |
| r: 4:31 | 134 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | |
| r: 1:01 | 139 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 20 | |
| r: 1:01 | 138 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | |
| r: 1:02 | 153 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 1:54 | 300 | |||||
| r1,850 |
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Workout Graph
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