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Jay Clarke v0:20/1:01r...24 row

2,132

Meters

8:00.0

Time

1:52.5

Pace

144

Calories

Rest Distance4,408
Rest Time35:30.0
Overall Distance6,540
Overall Time43:30.0
Average Watts245
Calories Per Hour1144
Stroke Rate19
Stroke Count162
Drag Factor102

November 20, 2024 05:58:15

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #7 - Live2Row IRC
app.erg.zone/w/ZYIwTFZBST2iCX4JNEZtJw

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,132 1:52.5 245 1144 19
0:20.0 75 2:13.3 148 808 15
r: 1:01 194
0:20.0 84 1:59.0 207 1013 18
r: 1:01 145
0:20.0 86 1:56.2 223 1066 18
r: 1:00 184
0:20.0 85 1:57.6 215 1039 18
r: 1:01 181
0:20.0 88 1:53.6 239 1120 18
r: 1:01 174
0:20.0 81 2:03.4 186 940 15
r: 3:59 165
0:20.0 76 2:11.5 154 828 15
r: 1:01 211
0:20.0 87 1:54.9 230 1093 21
r: 1:01 171
0:20.0 91 1:49.8 264 1207 21
r: 1:01 184
0:20.0 90 1:51.1 255 1178 21
r: 1:02 176
0:20.0 86 1:56.2 223 1066 18
r: 1:00 172
0:20.0 89 1:52.3 247 1149 18
r: 4:07 232
0:20.0 84 1:59.0 207 1013 18
r: 1:01 186
0:20.0 88 1:53.6 239 1120 21
r: 1:00 183
0:20.0 94 1:46.3 291 1300 21
r: 1:00 185
0:20.0 94 1:46.3 291 1300 21
r: 1:00 166
0:20.0 94 1:46.3 291 1300 21
r: 1:01 160
0:20.0 93 1:47.5 282 1268 21
r: 4:06 185
0:20.0 88 1:53.6 239 1120 21
r: 1:02 181
0:20.0 96 1:44.1 310 1365 24
r: 1:01 182
0:20.0 96 1:44.1 310 1365 24
r: 1:02 189
0:20.0 97 1:43.0 319 1399 24
r: 1:02 178
0:20.0 93 1:47.5 282 1268 21
r: 1:00 169
0:20.0 97 1:43.0 319 1399 24
r: 3:00 255
r4,408

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Workout Graph

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