Jay Clarke 10x3:00/0:45r row
6,625
Meters
30:00.0
Time
2:15.8
Pace
386
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,441 |
| Overall Time | 37:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 475 |
| Drag Factor | 100 |
November 18, 2024 05:40:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625 | 2:15.8 | 140 | 780 | 15 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 16 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 15 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 15 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 16 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 16 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 16 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 16 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 16 | |
| r816 |
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Workout Graph
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