v1:00/1:01r...21 row on September 12, 2024

Jay Clarke v1:00/1:01r...21 row

4,502

Meters

17:10.0

Time

1:54.3

Pace

312

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,502	1:54.3	234	1104	19
1:00.0	244	2:02.9	188	948	16
r: 1:01	161
1:00.0	257	1:56.7	220	1057	18
r: 1:01	147
1:00.0	245	2:02.4	191	956	16
r: 1:01	162
1:00.0	262	1:54.5	233	1102	19
r: 1:01	166
1:00.0	253	1:58.5	210	1022	16
r: 1:02	143
1:00.0	280	1:47.1	285	1279	23
r: 3:51	101
0:50.0	212	1:57.9	213	1034	17
r: 1:01	164
0:50.0	208	2:00.1	202	993	17
r: 1:01	159
0:50.0	209	1:59.6	204	1003	17
r: 1:01	150
0:50.0	220	1:53.6	239	1120	20
r: 1:02	125
0:50.0	205	2:01.9	193	964	16
r: 1:00	145
0:50.0	230	1:48.6	273	1237	23
r: 1:01	153
0:50.0	238	1:45.0	302	1339	24
r: 3:59	85
0:40.0	167	1:59.7	204	1001	17
r: 1:02	145
0:40.0	172	1:56.2	223	1066	18
r: 1:01	159
0:40.0	178	1:52.3	247	1149	20
r: 1:00	136
0:40.0	180	1:51.1	255	1178	21
r: 1:03	120
0:40.0	168	1:59.0	207	1013	17
r: 1:01	112
0:40.0	186	1:47.5	282	1268	23
r: 1:01	122
0:40.0	191	1:44.7	305	1349	24
r: 1:00	148
0:40.0	197	1:41.5	334	1451	27
r: 0:08	21
	r2,824

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