Jay Clarke 9x4:00/0:45r row
7,509
Meters
36:00.0
Time
2:23.8
Pace
425
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,110 |
| Overall Time | 42:45.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 684 |
| Drag Factor | 77 |
January 14, 2025 05:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,509 | 2:23.8 | 118 | 704 | 17 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 19 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 16 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 17 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 15 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 16 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 17 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 16 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | |
| r601 |
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Workout Graph
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