v1:00/1:01r...21 row on March 06, 2024

Jay Clarke v1:00/1:01r...21 row

4,705

Meters

17:10.0

Time

1:49.4

Pace

340

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:10.0	4,705	1:49.4	267	1218	19
1:00.0	257	1:56.7	220	1057	16
r: 1:01	118
1:00.0	268	1:51.9	250	1158	18
r: 1:02	124
1:00.0	259	1:55.8	225	1075	16
r: 1:02	112
1:00.0	277	1:48.3	276	1248	20
r: 1:00	123
1:00.0	261	1:54.9	230	1093	17
r: 1:02	130
1:00.0	286	1:44.8	303	1343	22
r: 4:03	232
0:50.0	219	1:54.1	235	1109	17
r: 1:02	132
0:50.0	226	1:50.6	259	1189	18
r: 1:02	139
0:50.0	220	1:53.6	239	1120	17
r: 1:01	140
0:50.0	230	1:48.6	273	1237	20
r: 1:02	143
0:50.0	218	1:54.6	232	1098	17
r: 1:00	147
0:50.0	241	1:43.7	314	1379	23
r: 1:00	144
0:50.0	243	1:42.8	321	1406	24
r: 4:07	210
0:40.0	177	1:52.9	243	1134	17
r: 1:01	134
0:40.0	184	1:48.6	273	1237	18
r: 1:02	150
0:40.0	177	1:52.9	243	1134	17
r: 1:01	138
0:40.0	186	1:47.5	282	1268	20
r: 1:01	142
0:40.0	178	1:52.3	247	1149	17
r: 1:02	145
0:40.0	195	1:42.5	324	1416	23
r: 1:01	151
0:40.0	200	1:40.0	350	1504	24
r: 1:01	157
0:40.0	201	1:39.5	355	1522	26
r: 2:21	256
	r3,167

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